Bounce Back W3 Schedule

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Feeling blue? We are here to help you bounce back! Join us on a journey of rejuvenation as we begin our second week of #BounceBack with Juggernaut – 

WED

Be Totally Selfish by Sadhguru

What does it mean to be selfish? Can we be unselfish?

THURS

Drinks for a Calmer You by Kavita Devgan

Nutritionist Kavita Devgan lists happy drinks that deliver double dose of nutrients

FRI

Succeeding at Job Interviews by HBR Ascend

This HBR Ascend title tells you how to ace your job interview

SAT

Meditation and Surrender by Om Swami

Monk Om Swami on what it means to meditate and surrender to the One…

SUN

Personal Branding by HBR Ascend

Learn how to market yourself

MON

Insights from Breath: The New Science of a Lost Art by James Nestor in 15 mins

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

 

 

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