Feeling blue? We are here to help you bounce back! Join us on a journey of rejuvenation as we begin our second week of #BounceBack with Juggernaut –
Be Totally Selfish by Sadhguru
What does it mean to be selfish? Can we be unselfish?
Drinks for a Calmer You by Kavita Devgan
Nutritionist Kavita Devgan lists happy drinks that deliver double dose of nutrients
Succeeding at Job Interviews by HBR Ascend
This HBR Ascend title tells you how to ace your job interview
Meditation and Surrender by Om Swami
Monk Om Swami on what it means to meditate and surrender to the One…
Personal Branding by HBR Ascend
Learn how to market yourself
Insights from Breath: The New Science of a Lost Art by James Nestor in 15 mins
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.