Posts Tagged ‘stress’

We are surrounded by stress. Stress about not eating right, about not sleeping enough, about not performing well. Once we give in to stress, it creates more stress. We stop living and start stressing. Once stress starts, we cannot get out of it easily. Meditation is an answer to our stressful lives. It helps us...

Are you feeding your feelings? Andaleeb Wajid tells you the right kind of food to put you in the right sort of mood