Posts Tagged ‘meditation’

We are surrounded by stress. Stress about not eating right, about not sleeping enough, about not performing well. Once we give in to stress, it creates more stress. We stop living and start stressing. Once stress starts, we cannot get out of it easily. Meditation is an answer to our stressful lives. It helps us...

In 2010, Om Swami left renounced his wealth to begin his spiritual journey. Almost a decade later, he describes himself as a non-traditional, simple sadhu in a complex world. How does one achieve happiness? How does one overcome fear? Happiness is a state of mind. But how does one achieve that state. The paths are...

We are delighted to announce that we will be publishing Ashtanga Guru Sharath Jois’s forthcoming book ‘Ageless – A yogi’s secrets to a long and healthy life.’ Sharath Jois Paramaguru Sharath Jois is the director of K. Pattabhi Jois Ashtanga Yoga Institute – the birthplace of modern yoga. The institute was...