Posts Tagged ‘health and fitness’

We live in times of food confusion. For simple questions like ‘how can I stay healthy?’, ‘what should I eat?’ there are tons of complicated answers, most of them contradicting each other. Health is not an instant revolution. Any diet plan or fitness routine that aims to make you healthy must be effortless,...

Aliv is full of so many miracles that sometimes it strikes me as a tragedy that its benefits are not fully known or celebrated. Traditionally, grandmas would soak these seeds in coconut water and then cook them with grated coconut, ghee and jaggery and roll them into bright red laddoos. These laddoos are the ultimate...