Posts Tagged ‘fitness’

We live in times of food confusion. For simple questions like ‘how can I stay healthy?’, ‘what should I eat?’ there are tons of complicated answers, most of them contradicting each other. Health is not an instant revolution. Any diet plan or fitness routine that aims to make you healthy must be effortless,...

We are delighted to announce that we will be publishing Ashtanga Guru Sharath Jois’s forthcoming book ‘Ageless – A yogi’s secrets to a long and healthy life.’ Sharath Jois Paramaguru Sharath Jois is the director of K. Pattabhi Jois Ashtanga Yoga Institute – the birthplace of modern yoga. The institute was...