Posts Tagged ‘fitness’

  The nationwide lockdown began with almost everyone vowing to give more time to their health and fitness regimes. We all started with watching our diet and doing those numbing burpees every day. But how many of us have been able to actually keep up? Our guess is that most of us fell out of it with the same speed as we...

We live in times of food confusion. For simple questions like ‘how can I stay healthy?’, ‘what should I eat?’ there are tons of complicated answers, most of them contradicting each other. Health is not an instant revolution. Any diet plan or fitness routine that aims to make you healthy must be effortless,...

We are delighted to announce that we will be publishing Ashtanga Guru Sharath Jois’s forthcoming book ‘Ageless – A yogi’s secrets to a long and healthy life.’ Sharath Jois Paramaguru Sharath Jois is the director of K. Pattabhi Jois Ashtanga Yoga Institute – the birthplace of modern yoga. The institute was...