As the external world becomes more and more complicated and dangerous, the human population risks their mental, physical and spiritual health everyday. Whether it’s anxiety or pain, there is a world of peace residing in each one of us. The question is – how do we unlock it? Kamlesh Patel, or as everyone calls him, Daaji, explains –
This can be done when you’re panicked or stressed. Hold your right nostril with your thumb and take 10 deep breaths through your left nostril. It activates the parasympathetic nervous system which calms you down.
What 15 minutes of meditation can do for you, hours of any other activity cannot. The simple act of regulating your mind not only allows you to approach your problems calmly, but it also helps you become more thankful and compassionate towards others.
Burn out has become a common phenomenon during the pandemic. We need to learn to take a moment to clean our hearts, restart and let go of worries and frustrations to find our inner light and calm!
Connect with your higher self