Bounce Back Week 4 Schedule

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Feeling blue? We are here to help you bounce back! Join us on a journey of rejuvenation as we begin our last week of #BounceBack with Juggernaut – 

FRI

Physical and Mental Health Vol 4 by HBR Ascend

Can you discuss your mental health issues with your manager?

SAT

Maintain (on a budget) by Vidushi Gupta and Olly Esse

Struggling to maintain your physique? Spruce up your daily diet with these 9 easy pocket-friendly recipes.

SUN

Insights from Zen: The Art of Simple Living by Shunmyo Masuno in 15 mins

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

MON

Work-Life Balance Vol 2 by HBR Ascend

Harvard Business Review Ascend offers clear, practical advice centered around

skills most critical to your success at work.

TUES

Insights from The Magic of Thinking Big by David Joseph Schwartz in 15 mins

The Magic of Thinking Big gives you useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don’t need to be an intellectual or have innate talent to attain great success and satisfaction, but you do need to learn and understand the habit of thinking and behaving in ways that will get you there.

WED

The Power of Meditation by Kamlesh Patel

Meditation, apart from calming you, exercises your brain

THUR 

Digital Detox: Need of the Hour by Sanket Pai

We need to break the temptation of looking into our screens all the time, says Sanket Pai

 

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