Best foods for Acidity

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Acidity troubles all of us – with more carb heavy eating habits and lesser exercise being the norm, combined with intense work stress – we are more prone to acidity as a chronic condition than ever before! Here is Rujuta Diwekar to guide to to a better diet to battle it – 

  • Soaked Raisins

soaked raisins

Start your day with soaked raisins. There are two kinds of raisins, brown and black. There is a separate green-coloured raisin too. You need to use black raisins or kala munakka. Take a few of these, soak them overnight and eat them first thing in the morning after drinking a glass of water. You can even drink the water that the raisins were soaked in. 

  • Poha

poha

Everyone knows that poha is a magic ingredient. Take a little poha, put it in a sieve, run water over this to soak it and let it rest for some time. Then put some curd into the poha, a pinch of rock salt and a pea-sized quantity of crushed green chilli. Stir this well. This is a good meal for 11 a.m. if your lunch is getting delayed or between 4 p.m. and 6 p.m.

  • Gulkand

gulkand

If acidity still troubles you, the answer to the problem is gulkand, an age-old recipe of roasted and cooked rose petals along with sugar. Banaras and Rajasthan make the best gulkand. Take gulkand in a glass, put some water into it, mix it well and sip this mixture through the day. You can have gulkand water any time of the day. 

Read more of Rujuta Diwekar’s brilliant guidance on the Juggernaut App!

 

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