5 Drinks to Help You Perk Up!

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As the lines between home and work get more and more blurred, we must be careful not to burn out. Kavita Devgan helps us with recipes that can get our creative juices flowing – 

  1. Green Tea

The mild dose of caffeine green tea contains sharpens the thought process and the amino acid theanine it has helps improve cognition and reduces stress. 

  1. Matcha

This is a brilliant stress reliever and helps cognition by promoting alpha waves in the brain. 

  1. Fennel Seeds Water

Fennel seeds don’t just help digestion and cut tiredness but are also a mild stimulant. 

  1. Banana & Berries Mix

Bananas support brain health, lower anxiety and stress and contribute more creative energy. 

  1. Hot Cocoa

Chocolate increases blood flow and delivers magnesium, which helps decrease stress. 

To find more drinks that can help you deal with that burn out, check out Kavita Devgan’s ‘Drinks to Get Your Creative Juices Flowing’, which will be free on the Juggernaut app on 7th September, 2021 at 7pm!

 

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